The work I was doing around spirituality really broadened as a result of these trips and being able to get outside myself amid the redwoods or on the bay kayaking. These adventures and I think they had a huge impact on the overall process.
Alta Mira Alumnus
Holistic Services & Experiential Therapy
Our personalized treatment programs at Alta Mira include an array of holistic and experiential therapies designed to support your recovery process and help you develop valuable self-care practices. Our goal is to provide you with an extraordinary treatment experience in which you reconnect with your body, care for your spirit, and reignite your sense of fun and adventure.
Holistic services are an important component of our treatment programs. In addition to helping you feel supported and cared for, these services reduce stress, pain, and anxiety, increase self-awareness, aid in detoxing from drug and alcohol use, and help you to feel good in your own body again.
Our holistic services include:
- Massage (One weekly massage or acupuncture session included for all residents. Extra sessions are available for a fee)
- Guided meditation
- Physical therapy (When indicated. Extra fees apply for this service)
- Personal training
- Art therapy
- Music therapy
- Equine-assisted therapy