Because most holistic therapies encourage prolonged introspection, they can be a significant tool for people supporting themselves through the long haul of benzodiazepine addiction recovery. Coupled with the pharmacological and talk therapies that people usually expect to encounter during residential treatment, things like mindfulness meditation, yoga, and acupuncture can strengthen the mind and give people in recovery a handful of critical coping skills to rely on during a difficult detox.
There’s a growing amount of research around mindfulness meditation, and though the methods and scope of each study vary, the results are the same: it consistently reduces the anxiety of those who practice it. Because benzodiazepine addiction is often rooted in a need to manage persistent—and sometimes debilitating—anxiety, mindfulness meditation in residential treatment programs can be helpful in a number of ways.
- It teaches people to acknowledge difficult thoughts and emotions objectively, without reacting to them. That way, they’re able to separate the need (to manage anxiety) from the addiction (the physical habit by which it’s carried out). That can be a hugely helpful tool during detox, and moving forward, in learning to manage addiction triggers.
- It encourages people who practice it to be open-hearted and non-judgmental, especially about their past experiences. The root of addiction is often past trauma. Mindfulness meditation can help people in treatment learn to approach that trauma open-mindedly, without being triggered by it.
- It fosters acceptance in the lives of those who practice it. Once those difficult thoughts, emotions, and traumas have been acknowledged, mindfulness meditation teaches people how to accept them for what they are: experiences that happened, but that don’t control or define the person they happened to.
For people who do better with movement-oriented therapies, yoga can be a helpful way to make a bridge between mindfulness and kinesthetics. Like any physical activity, an intense yoga session can cause an uptick in the release of neurotransmitters in the brain. Those neurotransmitters act like natural antidepressants, flooding the brain and causing a sense of euphoria that can help stave off intense depression and anxiety.
But yoga also has a very strong meditational component, and that can be really grounding for people in detox and recovery from benzodiazepine addiction. In fact, some think about yoga as a way of deepening their existing mindfulness practice by building a stronger connection to their bodies, and that’s precisely why it can be such a powerful support in residential addiction treatment. For many, it’s a way of reclaiming the bodily agency that addiction strips away.
Acupuncture is another treatment option around which there’s a growing amount of research to support its use in residential addiction programs. It gained popularity in addiction treatment in the 70s, when professionals recognized that the ancient Chinese medicine—used to treat chronic pain and other medical ailments for thousands of years—could also be used to treat the physical effects of withdrawal. According to one study, acupuncture “offers the client support during acute and postacute withdrawal through relief of classic symptoms.”
Benzodiazepine withdrawal syndrome often wreaks havoc on the body, and that can seriously inhibit someone’s ability to recover. To combat that, addiction treatment programs integrate acupuncture into their treatment plans because it’s been shown to be so effective at relieving some of the difficult symptoms accompanying detox, many of which are pain-oriented:
- Muscular pain
- Insomnia and other sleep disturbances
- Panic attacks
During a process as long and labored as benzodiazepine detox, using acupuncture to find relief from withdrawal symptoms can be critical to recovery.