Our treatment model combines evidence-based practices with holistic therapies, making Alta Mira a leading choice for those seeking a holistic rehab in California that heals the physical, emotional, and spiritual aspects of recovery. Key components include:
- Cognitive Behavioral Therapy (CBT): Helps clients identify and change negative thought patterns and behaviors.
- Dialectical Behavior Therapy (DBT): Focuses on building skills in mindfulness, emotional regulation, and distress tolerance.
- Eye Movement Desensitization and Reprocessing (EMDR): Assists in processing and healing from trauma.
- Motivational Interviewing: Enhances motivation to change and commitment to treatment.
- Experiential Therapies: Includes art, music, and equine therapy to promote self-expression and healing.
- Mindfulness and Meditation: Encourages present-moment awareness and stress reduction.
By integrating these therapies, we create a personalized treatment plan that caters to each client’s unique needs and promotes holistic healing.