Alta Mira Insights

Grief and Alcohol: The Slippery Slope When Coping With Loss

April 12, 2022

Why Quitting Alcohol Cold Turkey Can Be Dangerous

March 1, 2022

How To Keep Your Sobriety in Check As We Head Into Another Year of the ...

February 8, 2022

How Starting the New Year With Group Therapy Helps Your Recovery

January 3, 2022

Holiday Stress and Family Triggers: Effective Tips for Staying Sober

December 28, 2021

How to Prepare for a Safe and Sober New Year

December 20, 2021

Six Reasons Why the Risk of Relapse Is More Common During the Holidays

December 7, 2021

Resisting the Urge To Drink at Thanksgiving When You’re the Only ...

November 15, 2021

6 Ways to Safeguard Your Xanax Recovery

November 3, 2021

5 Ways You Can Rebuild Trust With Your Loved Ones Throughout Your ...

October 18, 2021

The Power of Gratitude In Your Recovery

October 7, 2021

What Is California Sober and Is It Dangerous?

September 20, 2021

8 Ways You May Be Hurting Your Loved One in Recovery

September 9, 2021

Long-Term Effects of Benzodiazepine Abuse

August 16, 2021

Getting Through the Summer Sober

August 2, 2021