Relapse prevention is about maximizing one’s strength and minimizing any factors that may threaten sobriety. In order to do that, a relapse prevention plan is necessary. A relapse prevention plan is a list of options or steps one can take if they feel themselves weakening to the possibility of relapse.
Everyone goes through periods of self-doubt or difficult days when they think about using again. A relapse prevention plan is a guide to dealing with those thoughts and feelings in a way that does not derail an individual’s goals and helps them become stronger. An effective relapse prevention plan includes:
- A list of an individual’s triggers, such as people and places to avoid or specific emotions
- Options for managing cravings
- Activities and tools for protecting mental, emotional, and physical well-being
- A list of people someone in recovery can call in case he or she feels an urge to relapse
- A list of nearby 12-step meetings one can attend in case of an urge to relapse
- A person’s favorite tools, such as exercise, yoga, meditation, hobbies, or worksheets that can be used to help cope with stress and everyday problems
- A list of one’s passions, things that are important to that person, and loved ones to remind them of why they are fighting for sobriety
Over time, an individual’s relapse prevention plan may change as they meet new people, learn more about themselves, discover new interests, and find new ways to stay strong.